Well lets start out with the obvious - its cake. 16052019 A protein mug cake protein powder cake in a mug is a single serve cake that uses a combination of protein powder eggs or vegan substitute milk and other extras to create a light fluffy and gooey mug cake.
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1 scoop Swolverine Whey Isolate chocolate 1 tbsp Unsweetened Cocoa Powder 1 Egg White large 2 tsp Nut Butter 2 tsp Honey 5 tbsp Milk or nut milk 1 pinch Salt 14 tsp Baking Powder 2 tbsp raspberries.
Protein egg white mug cake. Ad Save big on Optimum Nutrition Cake Bites Protein Almonds and more now at MS. 11022020 Combine the oil sugar and egg white in a mug and whisk well with a fork until fully combined. 08032020 Place your dry ingredients into it and mix well.
Why youll love this protein mug cake. Add in the egg white vanilla extract and almond milk and stir until completely combined. Stir in milk melted butter and vanilla extract until smooth being sure to scrape the bottom of the mug.
In a medium-sized bowl add protein powder cocoa powder baking soda and mix until well combined. - 1 scoop 1UP Egg white protein powder chocolate flavor - 12 tsp baking powder- 1 tblsp coconut flour- 1 tblsp stevia- 1 tblsp cocoa powder- 14 cup almond milk- 2 tblsp unsweetened coconut flakesInstructions. 26062018 Cake only without frosting.
Gluten and sugar free. And subscribe to the email list below if youd like to be notified about new recipes and other happenings on the blog. If desired fold through some chocolate chips.
08082019 Add flour sugar baking powder and salt to a mug and stir together. 17032014 combine all ingredients in a bowl and mix until smooth and creamy pour into mug of your choice and microwave on high for 30 seconds at a time for 1 and half minutes this stops the cake from overflowing in the mug as it rises quickly and stopping the microwave at each 30 second mark helps it cook evenly. 14032019 How to Make this Chocolate Mug Cake with Protein Recipe.
18112019 If youre looking for a quick and satisfying sweet treat post-dinner or post-workout youre going to love this protein mug cake recipe. Unlike traditional mug cakes protein mug cakes. Cook in microwave for 70-90 seconds until cake is just set but still barely shiny on top.
Step 2- Microwave the batter-Microwave your mug protein cake for 60 seconds or up to 2 minutes. Stay up to Date on New Recipes. Chocolate Lava Protein Mug Cake Recipe.
Just 60 seconds in the microwave and youre good to go. Add the peanut butter and mix well again. 16012016 In a mug combine the protein powder unsweetened cocoa powder and baking powder.
Ad Save big on Optimum Nutrition Cake Bites Protein Almonds and more now at MS. Cooking time depends on your brand of microwave. Grease a microwave safe bowl with cooking spray and add the 1Up protein powder baking powder.
Spray mug with oil Combine ingredients in a small bowl Transfer to a mug. Add the flour baking powder and. 227 calories 19 grams of protein 26 grams of carbs 7 grams of fat If you try this recipe be sure to tag us on Instagram.
Add your egg white milk and mix until a smooth batter remains.
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