Protein Kfc Chicken Breast

39 fat 16 carbs 45 protein. 1 breast with skin 212g 1 breast without skin 140g 1 breast bone and skin removed 121g 1 oz 28g 200 calorie serving 75g 100.

Kfc Calories Nutrition Guide How Healthy Is Kfc Cheat Day Design

Chicken Breast Original Recipe.

Protein kfc chicken breast. KFC Grilled Chicken- Breast Nutrition Facts. One serving contains 48 g of fat 27 g of protein and 03 g of carbohydrate. These chicken breasts are the same size and yet the extra crispy chicken breast contains 140 extra calories and a whopping 14g of fat more than the Original Recipe.

Most of those calories come from protein 73. KFC Original Recipe Chicken- Breast Nutrition Facts. 04012021 The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2300 milligrams for a typical adult eating 2000 calories daily.

Download the player here. Aside from that chicken tastes great particularly at KFC where it is freshly prepared by our trained cooks in every restaurant. 17062021 Extra Crispy Chicken Breast.

Find calories carbs and nutritional contents for Kfc - Baked Chicken Breast and over 2000000 other foods at MyFitnessPal. KFC skin and breading removed meat only Breast EXTRA CRISPY Fried Chicken contains 153 calories per 100 g serving. Below are the nutrition facts and Weight Watchers points for Grilled Chicken- Breast from Kentucky Fried Chicken.

Add to Tracking Add. Serving Size 152g. Kfc - Original Chicken Breast - Without Skin or Breading.

The latter is g sugar and g of dietary fiber the rest is complex carbohydrate. Most of those calories come from protein 37 and fat 51. 49 fat 11 carbs 40 protein.

Protein Quality for KFC chicken. 530 Calories 35g Fat 18g Carbs. Extra Crispy breast Protein.

25102013 Calories in Kfc Chicken Breast based on the calories fat protein carbs and other nutrition information submitted for Kfc Chicken Breast. There are 220 calories in a Grilled Chicken- Breast from KFC. 1 breast 116 g.

For the lowest calorie and fat content customers can select grilled chicken options. This feature requires Flash player to be installed in your browser. Kfc Fried Chicken Breast.

Recommended limits may be higher or lower depending on daily calorie consumption. Add to Tracking Add to Compare Create Recipe Add to My Foods. As a percentage of the RDA this is 2.

1 potong 163 g per porsi. Comparing with KENTUCKY FRIED CHICKEN Coleslaw in 100g contains 091 g of protein. Health Tip KFCs new Nashville Hot Chicken includes a variety of pieces to choose from.

Get its full nutrition information including fat sugars protein carbs weight watchers points and allergens. There are 320 calories in 1 piece 163 g of KFC Fried Chicken Breast. The Nashville Hot Kentucky grilled chicken breast has 260 calories 38 grams of protein and 12 grams of fat.

KFC Grilled Chicken- Breast Calories. More information is available at wwwchoosemyplategov. It is a major source of protein containing all nine essential amino acids.

One 100g serving of chicken provides more than a third of the recommended daily intake DI of protein. I mean its delicious. There are 390 calories in one serving of KFC Original Recipe.

Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 360 calories in a Original Recipe Chicken- Breast from KFC. Im not telling you that you cant eat the crispy chicken.

Comparing protein in kfc vs chicken breast The amount of protein in chicken breast is 31 g per 100gAs protein percentage of the RDA this is 62. There are 390 calories in 1 piece 172 g of KFC Original Recipe Chicken Breast.

Kfc Chicken Chicken Recipes Fried Chicken Recipes Kfc Fried Chicken